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MHFA LiteWhat will I learn?

Our MHFA Lite course is an introductory three hour mental health awareness course.

By the end of the course you’ll be able to:

• Define mental health and some common mental health issues

• Identify stigma and discrimination surrounding mental health issues

• Relate to people’s experiences and support people in distress

• Look after your own mental health.

How will I learn?

The MHFA Lite course is an introductory course and lasts three hours.

The session will be a mix of presentations, group interaction, and activities. Our instructors provide a safe learning environment and are trained to support you throughout the whole course. If you don’t feel comfortable joining in certain parts, then there is no pressure to.

Due to some of the sensitive subjects of our courses, we limit numbers to 14 people. We want everyone to feel safe and our instructors can help if people find some parts particularly difficult.

You’ll receive a MHFA Lite manual that you can take away with you at the end of the session and an attendance certificate from MHFA England.

Who can attend the course?

The course is for everyone aged 16 and above and you don’t need any qualifications or experience in mental health to take part.

How do I book onto a course?

You can register your interest by using the ‘contact us’ section above. This will then send an email to the instructor running the course who will then get in touch to confirm your place.

Still have a few queries?

Just simply email us at or give us a ring on 07917062257, where one of us will be more than happy to give you further advice or guidance.